Anxiety and depression are two of the most common mental health concerns — and they often overlap. Knowing the symptoms of anxiety and depression can help you recognise what you’re experiencing and take the first step towards getting the right support.
I’m Imogen Hopker, a fully qualified and BACP-registered psychotherapist based in Sheffield, offering compassionate therapy for people living with anxiety, depression, or a mix of both. I provide sessions in person at my Sheffield practice or online for clients across the UK, as well as outdoor “walk and talk” sessions in green spaces.
The Connection Between Anxiety and Depression
Anxiety and depression can appear separately, but it’s not unusual to experience them together. When they occur at the same time, they can intensify each other — making everyday life feel even more challenging.
Common Symptoms of Anxiety
The symptoms of anxiety can affect both the mind and the body. You might notice:
- Constant worry or racing thoughts
- Difficulty concentrating
- Restlessness or feeling “on edge”
- Rapid heartbeat or shortness of breath
- Muscle tension or headaches
- Trouble sleeping or waking frequently at night
Common Symptoms of Depression
Depression can impact how you think, feel, and behave. Common signs include:
- Persistent sadness or low mood
- Loss of interest in activities you once enjoyed
- Fatigue or lack of energy
- Changes in appetite or weight
- Difficulty making decisions
- Feelings of hopelessness or worthlessness
When Anxiety and Depression Occur Together
Experiencing anxiety and depression at the same time can create a cycle where one worsens the other. For example:
- Anxiety might make it hard to relax, which can deepen feelings of exhaustion and low mood.
- Depression might reduce motivation to take action, which can increase anxious feelings about the future.
Recognising this overlap is important, because it means your therapy can address both sets of symptoms together.
How Therapy Can Help
In my Sheffield practice, I offer a safe, non-judgemental space where we can explore the underlying causes of your symptoms. Together, we might work on:
- Understanding your triggers and thought patterns
- Learning coping techniques for stress and overwhelm
- Building self-compassion and confidence
- Making gradual, manageable changes to your daily life
Support in Sheffield and Online
I provide therapy sessions in a private, comfortable therapy room in Sheffield, as well as secure online sessions for clients across the UK, or if you prefer a different approach, outdoor “walk and talk” sessions in parks and rural areas. Whether you’re dealing with anxiety, depression, or both, we can look at ways to help you heal from the past and move forward in your life.
Take the First Step Towards Feeling Better
Recognising the symptoms of anxiety and depression is the first step. The next is finding support that helps you navigate these challenges and move towards a life that feels more manageable and fulfilling.
📧 Email: Use my contact form to get in touch
📍 Location: Central Sheffield – in-person or online – find us.
🗓️ Free initial phone consultation: A chance to discuss your needs and see if therapy feels right for you
You don’t have to manage anxiety and depression alone — support is here when you’re ready.